At Calming Waves Yoga, I offer a gentle, holistic approach to well-being. Through private yoga sessions or classes, meditation, and sound healing, I help you release stress, restore your energy, and reconnect with yourself — so you can feel balanced, grounded, and well, inside and out.

Yoga for Your Body & Mind: 

• Release stress, anxiety and tension. 

• Build strength, flexibility and resilience. 

• Restore energy, calm and inner peace. 

• Explore the healing power of guided meditation & sound therapy.

In-Person or Online: 

My sessions are accessible, flexible and nurturing, a space where you can breathe, move and feel like yourself again. You can join me in person in Utrecht and surrounding areas, or online via Zoom from wherever you are. Sessions are available in English, Spanish, and Dutch. 

Book a consultation:

Let's work together to create a personalized program that supports your body, mind, and spirit. Whether you're seeking personal growth, recovering from burnout or depression, looking to reconnect with yourself, needing support during pregnancy, parenthood, or menopause, or healing from an  injury, I am here to support you every step of the way. Find your balance, restore energy, and create a practice that works for you. 

Our body is our home, and movement is essential for feeling comfortable and at ease within it. When we disconnect from the physical sensations of our bodies, we lose touch with our natural vitality and with our essence, which can lead to fatigue, muscle tightness, stiffness, and even pain.

Through mindful yoga practices and breathwork, we can release tension, increase flexibility, and enhance body awareness. By tuning into the natural rhythm of our breath, we cultivate a deeper connection with our bodies, helping us to move through life with greater ease, confidence, and joy.

In today’s fast-paced world, meditation offers a much-needed pause, helping us to breathe, relax, and fully embrace the present moment. When the mind settles, we gain clarity and learn to experience life as it is—without the urge to react or overthink.

Explore various meditation styles, including focused awareness, mindfulness meditation, and the deeply restorative practice of Yoga Nidra. Find the meditation technique that resonates with you and uncover the profound sense of peace that comes from simply being in the moment.

Sound therapy uses the power of sound waves to deeply affect both the body and mind, offering a natural way to reduce stress, relieve discomfort, and promote overall well-being. Through gentle vibrations and harmonious frequencies, sound therapy calms the nervous system, releases tension, and creates space for deep relaxation and renewal.

Whether practiced on its own or integrated with yoga, sound healing is a powerful tool for achieving inner peace and emotional healing. It helps you to unwind, recharge, and reconnect with your most vibrant self.